How to Sleep on a Plane or Train

How to Sleep on a Plane or Train

0 607
Travel Tips
It's only fair to share...Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on StumbleUponShare on LinkedInShare on Reddit


Courtesy of: soniastravels

Learn travel tips on how to comfortably sleep when you’re travelling on a plane or train.

Many many of you have asked me this question: Sonia, how do I sleep when I am on a train or on a plane? and thank you for asking because there is a right way and a very wrong way to go about this whole sleeping ordeal.

Bad: Come unprepared
Good: Have a sleeping plan

Bad: Have caffeine before boarding

Travel Tips

Good: Drink loads of water

Travel Tips

Bad: Eat that sugary muffin while you were waiting to board

Travel Tips

Good: No sugar!

Now that we have that out of the way, what you need to do is come prepare so that your space is ready for your body to just relax and dose off as it should.

#1 – Block Off All Light

Travel Tips

Sleeping masks are a must the best have a boarder around the edges to truly block the light.
And if this is interesting to you, let me know in the comments below. I can do a review about sleeping masks, I have tried them all

#2 – Block Off All Sound

Travel Tips

Earplugs do the trick and are cheap. My preference though is sound cancelling headphones and they are God send..thank you!

Travel Tips

#3 – Neck Support

Travel Tips

It can be with the neck pillow: the stiffer and fuller the better. If you dont have one, roll up your sweater or jacket or ask for a blanket put it around your neck so you can rest your head on it

And a little extra tip…

I roll up my scarf and put it right in that separation between my lower back and the seat

Travel Tips

Personally, I try to stay away from the drowsy formulas but that’s because they don’t do my body good. I just wake up too groggy. So, what I do is if I need to absolutely need to sleep on the plane or on the train..the day of, I wake up extra early and I mean like 4 or 5am early so that when I get on it, Im so sleepy that I just dose right of.

And that is it, that’s it, that’s the magic formula for sleep.

SIMILAR ARTICLES

NO COMMENTS

Leave a Reply